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The weight reduction list goes on and on --
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In the end, there's really only one diet that works:
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The bottom line is that elements of each of these approaches make sense -- or have worked. Yes, it is good to limit your intake of the saturated fats in meat and dairy products, the trans-fats in processed and fast foods, and refined carbohydrates --
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But don't throw out the baby with the
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Click on any of the links and see for yourself.
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